A simple shift in mindset can make you happier and healthier, experts say.
Source: Fitness Motivation: How to Make Yourself Love Exercise | Time.com
A simple shift in mindset can make you happier and healthier, experts say.
Source: Fitness Motivation: How to Make Yourself Love Exercise | Time.com
“Without a thriving workplace culture, organizations may suffer from employee disengagement, stagnant business practices, uninspired products and services, and decreased financial performance.”
Here the author very accurately addresses how workplace culture and employee well-being effectively go hand-in-hand.
How well is your organization addressing these issues?
Workplace Culture is THE Key to Creating Better Employee Well-Being | TLNT.
The latest exercise-science research suggests increased physical activity can improve your mood, make you smarter, and promote “enduring happiness.”
WOW!
There are two (and possibly more) ways regular physical activity works to make you calmer, smarter, and happier. (See full article below.)
How to Become Calmer, Smarter, and Happier | Michigan Today.
How can you use this information to become calmer, smarter and happier, starting today?
Yet another reason why having a sense of purpose in your life and life’s work is critical to your well-being. Here’s a new study that shows the preventive relationship this may have to the decline of cognitive function as we age. ( I don’t know about you but I’m for anything that can help with this!)
Se the full article below:
Having A Purpose In Life Could Protect Brain From Mental Decline, Study Suggests.
Also, if you are interested in knowing more about brain-science and sense of purpose in organizations, you may want to set a reminder to listen to my two upcoming radio interviews with:
In one of the recent studies on the health benefits of social relationships, published earlier this year, researchers provided evidence that social ties and increased contact with family and friends are associated with a lower risk of death in young women with breast cancer. Another presented a similar conclusion with respect to surviving heart surgery. What’s more, a 2010 meta-analysis of 148 other studies showed that social connection doesn’t just help us survive health problems: the lack of it causes them.
How are your social relationships going? Are you giving them the attention and nurturing that they need? Or, is this what you tend to let go when you “get busy”?
What a great idea! ( Something for everyone who wants to get started on a fitness goal.) Check it out: