The latest exercise-science research suggests increased physical activity can improve your mood, make you smarter, and promote “enduring happiness.”
WOW!
There are two (and possibly more) ways regular physical activity works to make you calmer, smarter, and happier. (See full article below.)
How to Become Calmer, Smarter, and Happier | Michigan Today.
Coaching Tip:
How can you use this information to become calmer, smarter and happier, starting today?
Excellent article, I’ll use it as further motivation to keep exercising when I don’t feel like it.