Managing stress and the fast moving pace of life is a constant challenge. Too much stress and you burn out; too little stress and you become bored. Performing at optimal levels requires that you take stock of what stresses you and utilize specific strategies for managing those stressors. Recently, Harvard Medical School published a list of the ten most common stressors. Here is that list of ten, along with quick strategies for dealing with each:

Quick Strategies to Bust the 10 Most Common Stressors | Psychology Today.