Ah…. negative thinking. The true “bane of our existance.”
If I had a dollar for every time I worked with a client on their negative thinking, (or their “inner critic” as we call it in the coaching world), I’d be a very rich woman!
Daniel Amen, M.D. calls them ANTs (automatic negative thoughts.) Whatever you call them, here is some solid information about what you can do about them.
I hope you enjoy this article from FAST COMPANY. I’d love to hear your thoughts.
The 20-Minute Exercise To Eradicate Negative Thinking | Fast Company.