DCSW, CMC, PCC
Trust me, willpower is over rated. Here’s a quick read on the science behind developing the habits you want:
“Trying to change behavior through willpower alone rarely works in the long term. Willpower gives out. New behavior sticks in the long term when you make it automatic.” JOSHUA SPODEK, InC.
Source: Science Shows Habits Spread Like Disease. How to Catch the Habits You Want
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