Here’s the best guide I’ve ever seen about getting the best out of napping. It incorporates all the knowledge the sleep scientists have recently learned about how our brains work during sleep and how and when sleep is most restorative.
I always say, “Naps are wasted on the young.” Go ahead, indulge. Science says it’s good for your health and your productivity.
Napping Tips: 7 Expert Strategies For Maximizing Your Naptime.
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