You Can Improve Your Default Response to Stress

Are you a “Venter?” A “Fire Alarmer?”

A recent study of more than 5000 people using a validated assessment found that the majority of respondents have suboptimal responses to stress at work. Understanding your current default response to stress is the first step to crafting a more adaptive cognitive pattern.  Read on to identify your “go-to”  style and detail about how you can improve.

Source: You Can Improve Your Default Response to Stress